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Health After 50: What the Numbers Show and How to Do Better
I will describe how unhealthy we are as Americans and provide you with hope by showing how much better we can do by employing healthy habits.
Sep 30, 2025
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W.M.Wisniewski MD, MHPE
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How to Improve Your VO₂ Max Through Training - Part 3
Jan 27
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W.M.Wisniewski MD, MHPE
28
6
1
How Fiber Reprograms Your Gut (and Liver) to Handle Sugar Better
Dec 9, 2025
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W.M.Wisniewski MD, MHPE
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VO₂ Max as Biomarker for Longevity, Brain Health, Heart, Disability, and Metabolic Function - Part 1
Jan 13
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W.M.Wisniewski MD, MHPE
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Essential Blood Tests for Longevity
Mar 3
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W.M.Wisniewski MD, MHPE
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Recent posts
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Aging Is a Loss of Coordination Between Organ Systems
How well is my body aging and what can I do to influence it?
Apr 14
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W.M.Wisniewski MD, MHPE
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Why the Disease-First Model Is Failing You
Will fixing your heart disease make you live longer and better?
Apr 7
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W.M.Wisniewski MD, MHPE
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Vitamin D3 After 50: Should You Rely on Food, Sunlight, or Supplements?
The smart way to balance nutrition, sun safety, and supplementation in later life
Mar 31
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W.M.Wisniewski MD, MHPE
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Before You Lace Up: A Guide to Safer Exercise After 50
What the ACSM and PAR-Q+ actually want you to know before starting aerobic and strengthening exercise
Mar 24
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W.M.Wisniewski MD, MHPE
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The Gene Variant Worth Understanding After 50
Why APOE4 deserves attention
Mar 17
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W.M.Wisniewski MD, MHPE
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How to Use AI Properly for Your Health
Because Googling Your Symptoms Was Just the Beginning
Mar 10
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W.M.Wisniewski MD, MHPE
4
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Healthy For Long
Longevity Science and Health Education for Adults 50+
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Top posts
How to Improve Your VO₂ Max Through Training - Part 3
Jan 27
•
W.M.Wisniewski MD, MHPE
28
6
1
How Fiber Reprograms Your Gut (and Liver) to Handle Sugar Better
Dec 9, 2025
•
W.M.Wisniewski MD, MHPE
21
5
4
VO₂ Max as Biomarker for Longevity, Brain Health, Heart, Disability, and Metabolic Function - Part 1
Jan 13
•
W.M.Wisniewski MD, MHPE
14
2
4
Essential Blood Tests for Longevity
Mar 3
•
W.M.Wisniewski MD, MHPE
10
7
3
Five Foods Damaging Your Brain and What to Eat Instead
Dec 2, 2025
•
W.M.Wisniewski MD, MHPE
15
1
6
About Dr.Wisniewski
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