Why the Disease-First Model Is Failing You

Will fixing your heart disease make you live longer and better?

18 hrs ago • W.M.Wisniewski MD, MHPE

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March 2026

Vitamin D3 After 50: Should You Rely on Food, Sunlight, or Supplements?

The smart way to balance nutrition, sun safety, and supplementation in later life

Mar 31 • W.M.Wisniewski MD, MHPE

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Before You Lace Up: A Guide to Safer Exercise After 50

What the ACSM and PAR-Q+ actually want you to know before starting aerobic and strengthening exercise

Mar 24 • W.M.Wisniewski MD, MHPE

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The Gene Variant Worth Understanding After 50

Why APOE4 deserves attention

Mar 17 • W.M.Wisniewski MD, MHPE

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How to Use AI Properly for Your Health

Because Googling Your Symptoms Was Just the Beginning

Mar 10 • W.M.Wisniewski MD, MHPE

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Essential Blood Tests for Longevity

Assessing Your Health and Longevity Potential After 50

Mar 3 • W.M.Wisniewski MD, MHPE

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February 2026

Hidden Dangers in Your Medicine Cabinet

Ten common over the counter medications (OTC) that could harm your health

Feb 24 • W.M.Wisniewski MD, MHPE

How to Double Your Odds of Healthy Aging

Insights from a 30-Year Long Harvard Study

Feb 17 • W.M.Wisniewski MD, MHPE

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The Midlife Protection Plan: Essential Screenings and Vaccines After 50

Your roadmap for prevention and maintaining good health.

Feb 10 • W.M.Wisniewski MD, MHPE

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Health Literacy After 50: Why It Matters More Than Ever

Stronger health literacy means smarter choices, fewer risks, and healthier years ahead.

Feb 3 • W.M.Wisniewski MD, MHPE

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January 2026

How to Improve Your VO₂ Max Through Training - Part 3

Why Your Workout Intensity Matters More Than Duration

Jan 27 • W.M.Wisniewski MD, MHPE

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How to Evaluate Your VO₂ Max - An Important Longevity Marker - Part 2

Practical guide to assessing your VO2 max

Jan 20 • W.M.Wisniewski MD, MHPE

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