How to Double Your Odds of Healthy Aging

Insights from a 30-Year Long Harvard Study

Feb 17 • W.M.Wisniewski MD, MHPE

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The Midlife Protection Plan: Essential Screenings and Vaccines After 50

Your roadmap for prevention and maintaining good health.

Feb 10 • W.M.Wisniewski MD, MHPE

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Health Literacy After 50: Why It Matters More Than Ever

Stronger health literacy means smarter choices, fewer risks, and healthier years ahead.

Feb 3 • W.M.Wisniewski MD, MHPE

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January 2026

How to Improve Your VO₂ Max Through Training - Part 3

Why Your Workout Intensity Matters More Than Duration

Jan 27 • W.M.Wisniewski MD, MHPE

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How to Evaluate Your VO₂ Max - An Important Longevity Marker - Part 2

Practical guide to assessing your VO2 max

Jan 20 • W.M.Wisniewski MD, MHPE

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VO₂ Max as Biomarker for Longevity, Brain Health, Heart, Disability, and Metabolic Function - Part 1

Why VO2 max is your best medicine.

Jan 13 • W.M.Wisniewski MD, MHPE

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The Simple Science of Better Sleep: Light, Food, and Timing

Reconnecting Daily Rhythms to Rediscover Better Sleep

Jan 6 • W.M.Wisniewski MD, MHPE

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December 2025

Lack of Social Contacts - The Hidden Health Crisis after 50

How social isolation and loneliness undermine your longevity and what to do about it

Dec 16, 2025 • W.M.Wisniewski MD, MHPE

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How Fiber Reprograms Your Gut (and Liver) to Handle Sugar Better

Based on the 2025 Nature Metabolism study: “Dietary fiber–adapted gut microbiome clears dietary fructose and reverses hepatic steatosis” by Jung et al.

Dec 9, 2025 • W.M.Wisniewski MD, MHPE

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Five Foods Damaging Your Brain and What to Eat Instead

Your dinner plate is shaping your brain. Here's what the latest science reveals about foods that age your mind and the ones that keep it sharp

Dec 2, 2025 • W.M.Wisniewski MD, MHPE

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November 2025

A Holiday Shopping List for Longevity and Wellness

What to buy when you’re serious about adding years to your life

Nov 25, 2025 • W.M.Wisniewski MD, MHPE

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The Silent Epidemic Your Doctor Isn’t Screening For

The Hidden Risks of Sarcopenia (= Muscle Loss). Protect Your Strength and Independence

Nov 18, 2025 • W.M.Wisniewski MD, MHPE

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