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A Guide to Improving Sleep Health After 50
Assessment, Evaluation, and Evidence-Based Improvement Strategies
Nov 4
•
W.M.Wisniewski MD, MHPE
1
October 2025
Why You Should Work on Improving Your Sleep
How Good Rest Affects Your Health, Longevity, and Quality of Life
Oct 28
•
W.M.Wisniewski MD, MHPE
2
Can a Simple Nasal Spray Keep You Healthier This Winter?
Azelastine, long used for allergies, shows antiviral promise in preventing colds and COVID-19.
Oct 21
•
W.M.Wisniewski MD, MHPE
1
How to Assess Your Own Fitness and Longevity Potential - Part 2
Evaluation of Your Flexibility and Balance
Oct 14
•
W.M.Wisniewski MD, MHPE
How to Assess Your Own Fitness and Longevity Potential - Part 1
Evaluation of Aerobic Fitness and Muscle Strength
Oct 7
•
W.M.Wisniewski MD, MHPE
5
1
September 2025
Health After 50: What the Numbers Show and How to Do Better
I will describe how unhealthy we are as Americans and provide you with hope by showing how much better we can do by employing healthy habits.
Sep 30
•
W.M.Wisniewski MD, MHPE
5
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