How to Use AI Properly for Your Health

Because Googling Your Symptoms Was Just the Beginning

Mar 10 • W.M.Wisniewski MD, MHPE

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Essential Blood Tests for Longevity

Assessing Your Health and Longevity Potential After 50

Mar 3 • W.M.Wisniewski MD, MHPE

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February 2026

Hidden Dangers in Your Medicine Cabinet

Ten common over the counter medications (OTC) that could harm your health

Feb 24 • W.M.Wisniewski MD, MHPE

How to Double Your Odds of Healthy Aging

Insights from a 30-Year Long Harvard Study

Feb 17 • W.M.Wisniewski MD, MHPE

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The Midlife Protection Plan: Essential Screenings and Vaccines After 50

Your roadmap for prevention and maintaining good health.

Feb 10 • W.M.Wisniewski MD, MHPE

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Health Literacy After 50: Why It Matters More Than Ever

Stronger health literacy means smarter choices, fewer risks, and healthier years ahead.

Feb 3 • W.M.Wisniewski MD, MHPE

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January 2026

How to Improve Your VO₂ Max Through Training - Part 3

Why Your Workout Intensity Matters More Than Duration

Jan 27 • W.M.Wisniewski MD, MHPE

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How to Evaluate Your VO₂ Max - An Important Longevity Marker - Part 2

Practical guide to assessing your VO2 max

Jan 20 • W.M.Wisniewski MD, MHPE

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VO₂ Max as Biomarker for Longevity, Brain Health, Heart, Disability, and Metabolic Function - Part 1

Why VO2 max is your best medicine.

Jan 13 • W.M.Wisniewski MD, MHPE

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The Simple Science of Better Sleep: Light, Food, and Timing

Reconnecting Daily Rhythms to Rediscover Better Sleep

Jan 6 • W.M.Wisniewski MD, MHPE

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December 2025

Lack of Social Contacts - The Hidden Health Crisis after 50

How social isolation and loneliness undermine your longevity and what to do about it

Dec 16, 2025 • W.M.Wisniewski MD, MHPE

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How Fiber Reprograms Your Gut (and Liver) to Handle Sugar Better

Based on the 2025 Nature Metabolism study: “Dietary fiber–adapted gut microbiome clears dietary fructose and reverses hepatic steatosis” by Jung et al.

Dec 9, 2025 • W.M.Wisniewski MD, MHPE

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