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Health After 50: What the Numbers Show and How to Do Better
I will describe how unhealthy we are as Americans and provide you with hope by showing how much better we can do by employing healthy habits.
Sep 30, 2025
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W.M.Wisniewski MD, MHPE
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How to Improve Your VO₂ Max Through Training - Part 3
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W.M.Wisniewski MD, MHPE
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How Fiber Reprograms Your Gut (and Liver) to Handle Sugar Better
Dec 9, 2025
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W.M.Wisniewski MD, MHPE
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VO₂ Max as Biomarker for Longevity, Brain Health, Heart, Disability, and Metabolic Function - Part 1
Jan 13
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W.M.Wisniewski MD, MHPE
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Five Foods Damaging Your Brain and What to Eat Instead
Dec 2, 2025
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W.M.Wisniewski MD, MHPE
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Hidden Dangers in Your Medicine Cabinet
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W.M.Wisniewski MD, MHPE
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W.M.Wisniewski MD, MHPE
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The Midlife Protection Plan: Essential Screenings and Vaccines After 50
Your roadmap for prevention and maintaining good health.
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W.M.Wisniewski MD, MHPE
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Health Literacy After 50: Why It Matters More Than Ever
Stronger health literacy means smarter choices, fewer risks, and healthier years ahead.
Feb 3
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W.M.Wisniewski MD, MHPE
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How to Improve Your VO₂ Max Through Training - Part 3
Why Your Workout Intensity Matters More Than Duration
Jan 27
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W.M.Wisniewski MD, MHPE
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How to Evaluate Your VO₂ Max - An Important Longevity Marker - Part 2
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Jan 20
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W.M.Wisniewski MD, MHPE
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Healthy For Long
Longevity Science and Health Education for Adults 50+
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Top posts
How to Improve Your VO₂ Max Through Training - Part 3
Jan 27
•
W.M.Wisniewski MD, MHPE
26
6
1
How Fiber Reprograms Your Gut (and Liver) to Handle Sugar Better
Dec 9, 2025
•
W.M.Wisniewski MD, MHPE
22
5
4
VO₂ Max as Biomarker for Longevity, Brain Health, Heart, Disability, and Metabolic Function - Part 1
Jan 13
•
W.M.Wisniewski MD, MHPE
14
3
4
Five Foods Damaging Your Brain and What to Eat Instead
Dec 2, 2025
•
W.M.Wisniewski MD, MHPE
15
2
6
How to Evaluate Your VO₂ Max - An Important Longevity Marker - Part 2
Jan 20
•
W.M.Wisniewski MD, MHPE
8
3
2
About Dr.Wisniewski
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