Hi Dr. Wisniewski, this was such a clear and confidence-building breakdown. I really appreciate how you translate the research into realistic prescriptions for different ages instead of a one-size-fits-all take. The way you frame intensity as a tool, not a punishment, makes this feel empowering rather than intimidating.
Enjoyed the article and I am following a similar program. I am a 63 yo male cyclist and working to improve my base for the upcoming summer. I will be starting my high intensity intervals in the next week or two.
I noticed in the post the following statement:
“For adults 70 and older, another meta-analysis found that moderate-intensity endurance training at about 60–70% of VO₂ max remains highly effective and may be the safest way to start.”
I think you meant 60-70% of max heart rate vice VO2 max?
Hi Dr. Wisniewski, this was such a clear and confidence-building breakdown. I really appreciate how you translate the research into realistic prescriptions for different ages instead of a one-size-fits-all take. The way you frame intensity as a tool, not a punishment, makes this feel empowering rather than intimidating.
Thank You, I am glad you found something useful in it!
Enjoyed the article and I am following a similar program. I am a 63 yo male cyclist and working to improve my base for the upcoming summer. I will be starting my high intensity intervals in the next week or two.
I noticed in the post the following statement:
“For adults 70 and older, another meta-analysis found that moderate-intensity endurance training at about 60–70% of VO₂ max remains highly effective and may be the safest way to start.”
I think you meant 60-70% of max heart rate vice VO2 max?
Yes of course, Thank You for noticing! Will correct it.
Great essay! Thanks for posting this, I will refer to it moving forward!
Thx for your kind words.